Where To Buy Brown Rice In Uganda
What Is Brown Rice?
Brown rice is a whole grain rice with the inedible outer hull removed. This kind of rice sheds its outer hull or husk but the bran and germ layer remain on, constituting the brown or tan colour of rice. White rice is the same grain without the hull, the bran layer, and the cereal germ.
Where To Buy Brown Rice In Uganda?
Here Are The List Of Places Where You Can Buy Brown Rice In Uganda
Ark Organics
Explorer’s Hub Hotel, Plot 04 Lower Kololo Terrace Rd, Kampala, Uganda
+256 752 775165
Best Buy Suppermarket
Kampala, Uganda
+256 754 083885
SIMPLY UGANDA VANILLA
Building Office 308, Plot 2 Kimathi Avenue, UA, Kampala, Uganda
Carrefour Uganda – Acacia Mall
Plot 8a, Kisementi, The Acacia Mall, 12a Copper Rd, Kampala, Uganda
+256 779 457158
Best Buy Supermarket Bukoto
Kampala, Uganda
+256 200 907771
Tesco Supermarket
8JH4+28X, Lugogo By-Pass, Kampala, Uganda
Maama Naka Fresh Foods Market
Kitende B, Near Dianwill Hotel, Kampala, Uganda
+256 701 028004
Choice And Choice Supermarket
8J74+7FV, Kampala, Uganda
+256 754 405505
Pocket Friendly Supermarket
85/87 Namuwongo Rd, Kampala, Uganda
Brown rice also provides you with many vitamins and minerals In Uganda
Calcium.
Iron.
Manganese.
Magnesium.
Phosphorus.
Selenium.
Vitamin B1 (thiamine)
Vitamin B6 (pyridoxine)
What is unhealthy about brown rice in Uganda?
Brown rice contains an antinutrient known as phytic acid, or phytate, that makes it more difficult to digest . While phytic acid may offer some health benefits, it also reduces your body’s ability to absorb iron and zinc from food.
What should I look for when buying brown rice in Uganda?
In general: long grain is firmer, medium grain is fluffier, short grain is chewier, brown basmati has a nuttier taste, brown jasmine is highly aromatic. Try other colorful and exotic rice varieties.
What are the pros and cons of brown rice in Uganda?
Brown rice only has the hull (a hard protective covering) removed, leaving the nutrient-packed bran and germ. As a result, brown rice retains the nutrients that white rice lacks such as vitamins, minerals, and antioxidants. However, many people avoid brown rice due to the rising popularity of low-carb diets.
Is eating brown rice everyday okay in Uganda?
And it doesn’t matter whether the rice is organically grown all rice can still contain arsenic. Instead: Enjoy brown rice as one of many whole grains in your meal plans a few times a week, but not daily. Swap it out for low-arsenic grains, such as quinoa, barley, buckwheat and millet.
Which type of brown rice is healthiest in Uganda?
Whole grains are also linked to a reduced risk of heart disease, obesity, and certain cancers. Therefore, choosing whole-grain brown, red, black, or wild rice is an excellent choice for health. Plus, these varieties are richer in disease-fighting antioxidants.