Dumbbells For Sale In Uganda
What Is Dumbbell?
A dumbbell is a pretty basic piece of weightlifting equipment. It’s a short bar or handle where you can put your hand and grip. Dumbbells are designed so that, even if you have huge hands, you’ll still have a bit of room of either side of your hands. On either side of the bar or handle, you have your weight.
Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder raises. Using dumbbells for full-body, multiplanar movements, however, can provide a variety of different strength outcomes. It also offers many benefits for cardiorespiratory fitness and flexibility.
What should I look for in a dumbbell In Uganda?
One of the most important things that you must consider while buying dumbbells is the grip of your hands. If you often get sweaty palms while working out, avoid going for those dumbbells that have smooth rods as they can make your training sessions more difficult.
What dumbbell should a beginner start with In Uganda?
Booker suggests women generally start with a set of two 5- to 10-pound weights, and men start with a set of two 10- to 20-pound weights.
What are benefits of dumbbells In Uganda?
Lower health risks. Weight lifting with dumbbells lowers your risk of heart attack, stroke, and cardiovascular disease.
Better sleep. Using dumbbells in the gym can lead to improved shut-eye.
Weight loss. When you build lean muscle mass and burn fat, it leads to weight loss.
Which shape of dumbbell is best In Uganda?
We like that the rubber-coated ends won’t damage floors or other surfaces, and the hexagonal shape keeps them from rolling away when you set them down. Our tester gave these dumbbells a perfect score of 5 out of 5 for ease of use, grip, durability, and overall value.
Are thicker dumbbells better In Uganda?
Train with thick bars to improve grip and forearm strength. If nothing else, you’ll be more powerful in everyday tasks, and have a stronger deadlift. Naturally, thick or “fat” bars should be used in addition to regular diameter dumbbells for best results variety is essential in the weight room.
How many kg dumbbells are best In Uganda?
Up to 5kg will be more than enough. Especially exercises for your upper body quickly become too demanding when you add just a little bit of weight. For exercises for your lower body, you can usually lift more weight, like with squats. Make sure to increase the weight slowly.
Can 5 kg dumbbells build muscle In Uganda?
If you are looking to build muscles at home, then 5kg dumbbell s are a suitable choice for you. Using these medium weight dumbbells, you should be able to build muscles and tone up your body. They come with various shapes and material, but should offer a comfortable grip for your workouts.
How heavy should my dumbells be In Uganda?
To get a feel for what weight you need, pick up some household objects and see how much they weigh. Your medium set should be about double the weight of your light set, and your heavy set should weigh about 50% more than your medium set.
Where to buy Dumbbell In Uganda?
Katumwa Sports Centre
Ben Kiwanuka Street, Near Hotel Equatorial Tropical Ben Kiwanuka Rd, Kampala, Uganda
+256 702 004954
Asiatic Sports Limited
8H8G+J9F, Kampala, Uganda
+256 772 756755
Super Sports House
8H8G+P79, Kampala Road, Kampala, Uganda
+256 712 444316
Asiatic Sports and Garments Industries
PLOT 34, Uganda, Plot 14 Bukoto St, Kampala, Uganda
+256 41 4230466
Multi Sports Centre – Kampala Road
Shop No.14, Ambassador House, Kampala Road, Kampala, Uganda
+256 783 888807
Multi Sports Centre – Tropical Complex
Shop 2, Tropical Complex, Ben Kiwanuka St, Kampala, Uganda
+256 776 466413
OM Sports Centre (U) Ltd
Plot 10, Namirembe Road/ P.O.Box 1360, Kampala Namirembe Rd, Kampala, Uganda
+256 41 4258169
KIE GYM STUDIO / sports SHOW ROOM
Old Kampala Rd, Kampala, Uganda
+256 705 187774
Katumwa Sports Centre Ltd
Tropical Complex,Plot, Ben Kiwanuka St, Uganda
Rotcom Sports Centre
Ntinda kiwatule road near ,Nyumba homes Kampala, kuwatule, Uganda
+256 784 597439