What Is Matooke?
Matoke, locally also known as matooke, amatooke in Buganda, ekitookye in southwestern Uganda, ekitooke in western Uganda, kamatore in Lugisu, ebitooke in northwestern Uganda.
How To Grow Matooke In Uganda?
Matooke is mainly grown in the western and central regions of the country. Dig holes at least 60 cm (2ft) in diameter and 60 cm (2ft) deep. Half fill the top soil mixed with rotted manure before putting in to the planting hole. A cover crop like beans, groundnuts should be inter-planted.
How Much Is Matooke In Uganda?
A bunch of matooke that has been selling for 5000 shillings now costs 15,000 shillings. A bunch that has been selling at shillings 15,000 now costs 35,000 shillings.
Is Matoke Same As Plantain In Uganda?
Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking. Plantains are relatively easy to peel, though, but matoke can’t be peeled in the same way as ordinary bananas when they’re unripe and the process is a little more complicated.
What Does Matoke Taste Like In Uganda?
Ripe matoke is sweet and soft like most bananas. Green bananas, also called cooking bananas are a dietary staple around Uganda.
What Is Matooke Made Of In Uganda?
Matoke, also known as Matooke (cooking banana), is a staple food in East Africa made from green bananas. It is an important part of the diet for many people in the region. It is most popular in Burundi, Uganda.
Is Matooke Good For Weight Loss In Uganda?
Anutritional advisor for the Regional Centre for Quality Healthcare, says matooke is a good dish for people trying to reduce their weight, particularly if they are struggling with obesity, which increases risk of heart disease and diabetes.
Is Matooke Good For Diabetics In Uganda?
The body breaks down the carbohydrates in matoke very slowly. This helps to keep our blood sugar at a constant level so we have a constant source of energy. It also prevents type 2 Diabetes. Water which our bodies need a lot of to keep them working properly.
What Can I Do With Ripe Matooke In Uganda?
However, now that the matooke is in plenty, you do not have to throw it away when it ripens. You can eat it raw as sweet yellow bananas; these are enjoyed especially by the children. You can also steam it in banana leaves and eat it as a snack for tea. The other alternative is to make banana crisps.
How To Prepare Steamed Matooke In Uganda?
Peel the matooke.
Wrap the matooke in banana leaves.
Pour some water into the bottom of pot.
Steam the matooke for a couple of hours, pouring water to the bottom of the pot at intervals.
Cooked matooke is soft and yellow.
Mash the matooke while it is still wrapped in the leaves.
Is Matoke Good For Health In Uganda?
It is good for heart health and improves brain function. Other nutrients and minerals in matooke include fiber, potassium, phosphorus, magnesium, zinc, etc. Green bananas are known for their high fiber content. Food rich in fiber eases the digestion process, reducing constipation.