Massage Services In Uganda

Massage Services In Uganda

Massage is the manipulation of the body’s soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain. A treatment in which the soft tissues of the body are kneaded, rubbed, tapped, and stroked. Massage therapy may help people relax, relieve stress and pain, lower blood pressure, and improve circulation.

Massage Services In Uganda

Reducing stress and increasing relaxation. Reducing pain and muscle soreness and tension. Improving circulation, energy and alertness. Lowering heart rate and blood pressure. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia. The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied. A person who practices massage therapy, A trained individual who is licensed or certified to therapeutically manipulate the muscles and other soft tissues of the body using one or both hands or an instrument Claire, a licensed massage therapist, has written a complete guide to assessing a wide range of therapeutic.

A 60 minute full body massage typically starts with a head & scalp massage to get you relaxed. Then, they will work the neck and shoulders, move on to each arm, and work their way to the legs & feet. Next, you will flip around on the massage table and they will work on the back of the legs and potentially the glutes. Manipulation of tissues (as by rubbing, kneading, or tapping) with the hand or an instrument for relaxation or therapeutic purposes gave him a neck massage. massage. verb. massaged; massaging. For a full-body massage, you can opt to keep your pants on or go completely in the buff. You’ll find that most massage therapists are very skilled at protecting your modesty and making you feel comfortable; you’ll never have to uncover anything you’d rather not.

Massage Therapy helps promote blood and lymph flow through the muscles by causing friction between your skin and our hands. This helps dilate the blood vessels (making them bigger) to help the increase the flow and remove waste products from the blood. There are three main massage techniques that you’ll find used by all of the pros, and they all serve different functions. You’ll most often see the Swedish massage, the Deep Tissue massage, and the Sports massage offered at a professional massage studio near you. A massage is a skill-set that consists of rubbing and kneading the underlying muscles in an attempt to loosen them and prevent cramping. Many people find it relaxing and like the feeling afterwards. Rubbing is a simple back and forth movement of the hands. It does not involve any kneading.

Cost Of Of Massage Services In Uganda

Hot Stone: 120,000 Ugx / 1:30 min. 70,000 Ugx / 40 min.

Swedish: 80,000 Ugx / 1 hour. 50,000 Ugx / 30 min.

Deep Tissue: 100,000 Ugx / 1:30 min. 60,000 Ugx / 40 min.

Reflexology: 150,000 Ugx / 1 hour. 80,000 Ugx / 30 min.

Sports Massage: 50,000 Ugx / 30 min.

Types Of Massage Services In Uganda

Swedish Massage.

Deep Tissue Massage.

Hot Stone Massage.

Sports Massage.


Shiatsu Massage.

Thai Massage.

Health Benefits Of Massage Services In Uganda

Lower stress. The long-term effects of stress can take emotional and physical tolls.

Increase immune function.

Boost mental health and wellness.

Manage pain.

Improve physical fitness.

List Of Massage Services In Uganda

Below Are The Partial List Of Massage Services In Uganda


Makerere hill road, Kiyindi 2 close, Kampala, Uganda

City Mobile Massage-Kampala

Kampala(U, Portal Ave, Next Communications House, Kampala, Uganda

+256 788 468910


3GQH+HMP, Nkumba, Uganda

+256 705 657285

Hands Of Brama Massage Clinic

Kampala, Uganda

+256 704 106282

Splendid Body Spa

Tank Hill Rd, Kampala, Uganda


Kiwana Road, Kampala, Uganda

+256 770 768705

Essence Spa Lounge

 Ntinda shopping Center Ground Floor Unit G02, Ntinda Rd, Kampala, Uganda

+256 782 069275

Soothing Spot Spa

2nd Floor, Roof Top Parking, John Babiha (Acacia) Ave, Kampala, Uganda

+256 783 356744

Activate Body Therapy

Plot 78 Prince Charles Dr, Kampala, Uganda

+256 708 661166

Temptations Holistic Spa

Kiwafu Rd, Kampala, Uganda

+256 757 330680

Positive Emotions Fitness and Spa

 Plot 64-84 Yusuf Lule Road 2rd Floor, Garden City Mall, Kampala, Uganda

+256 772 426691

Minister’s Village Hotel Ntinda Massage Spa Parlor

Minister’s Village, Kampala, Uganda

+256 708 329206

Kalz Spa & Massage

Spine Dr, Kampala, Uganda

+256 756 748180