Where To Buy Chia Seeds In Uganda
What Is Chia Seeds?
Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, or of the related Salvia columbariae of the southwestern United States and Mexico. Chia seeds are oval and gray with black and white spots, having a diameter around 2 millimetres.
Where To Buy Chia Seeds In Uganda?
Here Are The Best Places To Buy Chia Seeds In Uganda
Ark Organics
Explorer’s Hub Hotel, Plot 04 Lower Kololo Terrace Rd, Kampala, Uganda
+256 752 775165
Panacea Supermarket
8JCR+RQG, Old Butabika Rd, Kampala, Uganda
Rial Seeds (U) Ltd
Second St, Kampala, Uganda
Ashanti Foods Store
Block 15 John Kiyingi Rd, Nsambya Kabalagala Plot 28551, Kampala, Uganda
+256 786 307000
Nature Marks Uganda
Jilani Shopping Centre, A01, Kisaasi – Kyanja Rd, Kampala, Uganda
+256 774 134178
Simlaw Seeds Co.U Ltd
1,1st,G b plaza, Sixth St, Kampala, Uganda
Carrefour Uganda – Acacia Mall
Plot 8a, Kisementi, The Acacia Mall, 12a Copper Rd, Kampala, Uganda
+256 779 457158
What should I Know about Chia Seeds In Uganda?
Chia seeds are tiny but extremely nutritious. Just 2 tablespoons (30 grams) contain 10 grams of fiber, 5 grams of protein, and 138 calories. They’re a great source of omega-3 fatty acids and some minerals essential for bone health, including calcium, phosphorus, and magnesium.
What should I know before eating chia seeds In Uganda?
They pack a mean nutritional punch.
They’re high in fibre.
They can absorb A LOT of water.
They have a crazy texture.
They come in different colours.
They come in different forms.
You can sprout them.
They make a brilliant low carb breakfast.
What happens if you eat chia seeds everyday In Uganda?
Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease.
Is there a downside to chia seeds In Uganda?
Some people may experience side effects from eating too many chia seeds. These side effects may include digestive issues, allergic reactions, or weight gain. However, for most individuals, chia seeds are a suitable and nutritious addition to a balanced diet.
How much chia seeds should you eat a day In Uganda?
A common dosage recommendation is 0.7 ounces (20 grams or about 1.5 tablespoons) of chia seeds twice per day. Remember to drink plenty of water to prevent any digestive side effects. Chia seeds are easy to prepare and often used as an egg substitute and added to oatmeal or smoothies.
What is the healthiest way to eat chia seeds In Uganda?
Dry chia seeds can also be added whole or ground to smoothies and juices, mixed into yogurt and oatmeal, or sprinkled on top of a salad. If you’re adding the seeds to a drink or a “wet” dish like porridge, they’ll swell up slightly while you eat but retain a slight crunch.
What happens if you drink chia seeds water everyday In Uganda?
Because of the fiber content of chia seeds and their ability to absorb water, drinking chia seed water may help promote feelings of fullness, reduce appetite, and prevent overeating, which could support weight loss.
What does chia seeds do to a woman’s body In Uganda?
Chia seeds are packed with antioxidants – a substance that helps speed up the skin repair process and prevents any further damage. It is also able to increase collagen levels, which in turn gives you taut and glowy skin.
Do you need to soak chia seeds before eating In Uganda?
You do not need to soak chia seeds before eating them, but soaked and raw chia seeds do have slightly different health benefits. You can eat chia seeds raw and enjoy their energy and nutrients, but eating a spoonful of chia seeds raw can also be unpleasant, as they might stick to your teeth and become dry.