Where To Buy Extra Virgin Olive Oil In Uganda

Where To Buy Extra Virgin Olive Oil In Uganda

What Is Extra Virgin Olive Oil?

Technically, “extra virgin” is a grade of olive oil, usually indicating the highest quality oil that is distinguished by its naturally low levels of free oleic acid. To qualify as “extra virgin,” an olive oil must have a free acid count of less than one percent.

Where To Buy Extra Virgin Olive Oil In Uganda?

Here Are The Best Places To Buy Extra Virgin Olive Oil In Uganda

Verity Foods Uganda Ltd

GT Bank, Plot No. 10-12, Mulwana Road, Opposite, Kampala, Uganda

+256 750 324627


Building Office 308, Plot 2 Kimathi Avenue, UA, Kampala, Uganda

Oilat Cooking Oil Outlets

Kampala, Uganda

+256 784 875458

Devine Supermarket

9J7F+QH2, Mbogo Road 1, Kampala, Uganda

Grocery Shops

8J3V+GV6, Kampala, Uganda

Ark Organics

 Explorer’s Hub Hotel, Plot 04 Lower Kololo Terrace Rd, Kampala, Uganda

+256 752 775165

What should I Know about Extra Virgin Olive Oil In Uganda?

Unlike regular olive oil, extra-virgin olive oil is unrefined (not processed with chemicals or heat), and it has much less oleic acid than regular olive oil (meaning its fat hasn’t been broken down). It has a distinctive rich color and a notably peppery flavor.

What should you look for in extra virgin olive oil In Uganda?

Olive oil should never be in a clear bottle.

Look for a Harvest Date.

Look for COOC Seal: the Uganda Olive Oil Council (COOC) requires a lab analysis and a taste analysis to determine extra virginity.

Look for country of origin.

Look for production information.

Olive oil has 0 trans fats.

What is the truth about extra virgin olive oil In Uganda?

Only olive oils of the highest quality, both from a chemical and sensory point of view, are designated extra virgin olive oils. Such oil should deliver fruitiness, very little acidity (no more than 0.8%) and the best sensory characteristics (no defects in either smell or taste).

Is it OK to have extra virgin olive oil everyday In Uganda?

According to Uganda FDA, our daily intake of monounsaturated fatty acids should be at least around 17.5 grams, which is about 1.5 tablespoon of extra virgin olive oil. So consume a tablespoon of olive oil daily, instead of cooking with it.

Is it OK to cook with extra virgin olive oil In Uganda?

Even though olive oil has a lower smoke point than other cooking oils, quality extra virgin olive oil is still a good option option for cooking. The main thing that happens when olive oil is heated is that some of the flavor compounds will evaporate.

What happens when you drink olive oil every morning In Uganda?

Yes, drinking olive oil in the morning may help you keep healthy It has been proven to contain antioxidants; it can be good for weight loss, for your skin, for your throat, contains anti-inflammatory nutrients and comes with other health benefits.

Is there a downside to olive oil In Uganda?

Quality extra virgin olive oil is an especially healthy fat that retains its beneficial qualities during cooking. The main downside is that overheating can adversely impact its flavor. However, olive oil is quite resistant to heat and doesn’t oxidize or go rancid during cooking.